Age Like A Girl
If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why—and show you what’s possible on the other side.
What most women mistake as “the beginning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.
You’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.
Inside you’ll discover how to:
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Understand the brain changes behind mood swings, fatigue, and brain fog
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Reclaim your emotional resilience, motivation, and focus
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Support your hormones and nervous system naturally
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Redesign your life using simple lifestyle tools backed by neuroscience
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Embrace your next chapter with power, vitality, and peace
Menopause isn’t the end of your story. It’s the turning point.
Eat Like A Girl
When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle – it became a movement unto itself.
Eat Like a Girl isn’t just a cookbook; it’s a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.
REVIEWS
This book did not disappoint! I have her previous book titled ‘Fast Like A Girl’ and was so happy with the information in it that I was so excited to see she had a cookbook to follow! This is not just a cookbook as it has so much information about hormones, fasting, and how the body can heal itself through fasting. This book will be used quite often in my household. Happy reading!
- Tina M
Fantastic book! This is not just a cookbook, it is full of information, including the 30 day reset and what to eat coming off your fast. There are your staples in the recipes; broth, sauces and lots of delicious meals including some fantastic snacks and desserts. Meals to balance your hormones, stabilize your blood sugars and these recipes support a healthy gut. It's a beautiful, colorful book. I love it! This will be one of my regular go to books.
- Andie B
Fast Like A Girl
A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle.
So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed. As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health. In this book, Dr. Mindy will give them a clear path to succeed.
REVIEWS
I would recommend every woman to read this book. It's phenomenal with a lot of great advice. Great for any woman who wants to do intermittent fasting without disrupting her hormonal cycles. Dr. Mindy shares a lot about the science of fasting, but it doesn't feel like a dense research paper/textbook that puts you to sleep. It's engaging to read and written very lovingly. I have recommended this book to friends and they love it as well!
- Nancy M
This book is lifechanging…. A must have book for every female. I only wish I knew about it sooner. It is the most informative book I have ever read on female hormones and how to meander through each monthly cycle (at every age - with or without a period) with diet, fasting, knowledge and understanding
- Marnie T
Fast Like A Girl-Journal
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal!
REVIEWS
Loved Fast like a girl and love this journal. I was wanting a way of keeping track when I’m fasting and enter Dr Mindy releasing her journal. Full of detail and incredible information. A must have if you fast like a girl.
-Nicole G
Easy to use and works well whilst doing Fast like A Girl. Needed for anyone who needs that bit of extra help keeping on track.
-Abigail M
The Menopause Reset
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
REVIEWS
In one tight, compact little book, Dr. Mindy lays out, in simple, not-too-techy language, how our bodies change as we head into menopause and how we can thrive by changing how and when we eat; fixing our gut biome; detoxing ourselves, our food and our environment; and by managing the stress that comes with living a life.This book gives me hope. Thank you, Dr. Mindy, for doing what you do!
-Liza K
I read this book in two days! I love Dr Mindy’s easy style of writing, the way she is able to explain the menopause process in simple terms and her take on diet, nutrition and more. I found this book very insightful and helpful. Highly recommend it.
- Chantelle S