Events & Retreats

A 3-day immersive experience for women ready to reset, reconnect, and rise. Join Dr. Mindy and a community of like-minded women for live sessions on fasting, hormones, and what it truly means to live life on your own terms.

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Fast Training Week is a free, guided program that teaches you how to use fasting to support fat burning, energy, and hormone balance in a sustainable way. You’ll follow simple daily protocols that help you build a rhythm you can maintain long term.

Inside the Reset Academy, the Burn Fat Like a Girl Reset is Dr. Mindy's signature protocol for shifting your body into fat-burning mode. Guided fasting schedules, hormone-supportive nutrition, and live coaching — all in one place.