Health News

Harvard psychiatrist Dr. Georgia Ede joins Dr. Mindy to break down the new expert consensus on ketogenic diets and mental health – covering brain energy, overnight ketosis, insulin resistance, BNDF, the menopausal brain, and why the brain heals itself when you give it the right fuel.

The FDA just warned Novo Nordisk over unreported GLP-1 side effects. Dr. Mindy Pelz breaks down what this means, what your body can do naturally, and how to boost your own GLP-1 without a prescription.

Why do women struggle to trust themselves? Feminist theologian Meggan Watterson joins Dr. Mindy Pelz to reveal the centuries-old suppression of women's inner authority — and how to reclaim it. Explore the Gospel of Mary, sacred rage, embodiment, and what it means to "baptize yourself" today.

Learn why fiber is one of the most powerful hormonal tools for women in perimenopause and menopause, and how your gut bacteria are directly controlling your estrogen levels.

Positive psychologist Dr. Zelana Montminy joins Dr. Mindy to reveal why focus is a biological state, not a character flaw — and how chronic nervous system dysregulation, cognitive overload, and unprocessed grief are quietly destroying our ability to pay attention in midlife.

Cancer rates in women are rising significantly. Dr. Mindy Pelz and integrative oncologist Dr. Leigh Erin Connealy discuss hormones, stress, fasting, GLP-1 drugs, peptides, and the real drivers of chronic disease.

Many women sense something deeper happening in their health, even when tests say everything looks normal. In this episode, Dr. Mindy Pelz speaks with writer and cultural critic Elise Loehnen about the hidden trauma woven into women’s health systems. They explore how generations of conditioning around being “good” have shaped the way women suppress emotions, disconnect from intuition, and lose trust in their own bodies.

Dr. Mindy and Dr. Shefali explore midlife rage, patriarchy, menopause, and conscious parenting. Learn how women reclaim their voice with clarity and leadership.

If you are over 40 and struggling to lose weight, some “fat burner” supplements may be working against you. Learn which three to avoid and how to retrain your metabolism the right way.

Creatine for menopause explained: muscle strength, brain function, sleep benefits, dosing, and how estrogen impacts creatine levels.

Is the Mediterranean Diet actually good for weight loss? We break down the science behind metabolism, menopause, insulin resistance, and how women over 40 can personalize this popular eating style for better results.

Many women are quietly questioning the wellness narratives they were once told to trust and wondering if it’s okay to ask better questions. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Many women are quietly questioning the wellness narratives they were once told to trust and wondering if it’s okay to ask better questions. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Fasting is often praised as a powerful weight-loss tool, so why do so many people feel stuck or frustrated after months (or years) of doing it? If you’re fasting but not losing weight, chances are a few small details are working against you. Here are four common intermittent fasting mistakes that can slow metabolism and stall results and what to do instead.

The 2025 food pyramid looks dramatically different, but are the changes as meaningful as they seem? In this article, I break down what actually changed in the new USDA dietary guidelines, which updates are grounded in solid science, and where vague language could allow the food industry to sidestep real reform.

For years, people have been told that weight loss is about eating less. But research is now showing that when you eat may matter more than how much. New studies reveal that intermittent fasting can reshape your gut bacteria in ways that support metabolism, reduce calorie absorption, and make weight loss more sustainable long-term.

Confused about HRT? Dr. Mindy Pelz explains the science, risks, and how to make an empowered decision about hormone therapy. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Autophagy is your body’s natural process of cellular clean-up and renewal. Learn in simple terms how autophagy works, why it matters for metabolism and longevity, and how fasting influences it.

Looking for a hormone-friendly recipe for Thanksgiving week? This Navy Bean Tuscan Kale Soup from Eat Like a Girl is rich in fiber, plant protein, and gut-supportive nutrients that help stabilize blood sugar and support progesterone production.

If you want to feel energized, clear-headed, and in control during Thanksgiving, the days before your feast matter most. Here’s the science behind fasting before the holidays and why this simple reset can completely transform how your body responds to big meals.