Health News

Not all days are the same for fasting. Learn exactly how long to fast during each phase of your menstrual cycle, and what to do if you're postmenopausal, so you work with your hormones, not against them

Learn why fiber is one of the most powerful hormonal tools for women in perimenopause and menopause, and how your gut bacteria are directly controlling your estrogen levels.

Learn the five signs fasting is helping or hurting your body. Dr. Mindy explains how stress, hormones, sleep, and recovery determine whether fasting supports your health.

Dr. Mindy Pelz breaks down what alternate day fasting actually does in a woman's body, the real research on weight loss, aging, and hormones in perimenopause and menopause.

Dr. Mindy sits down with psychologist Dr. Rachel Goldman to discuss body image, emotional eating, food noise, menopause, GLP-1 medications, and how to build a healthier relationship with your body.

Dr. Mindy shares the only five supplements she would prioritize for women over 40 and explains why lifestyle and nutrition matter more than an overflowing supplement cabinet.

Harvard-trained psychiatrist Dr. Frank Anderson joins Dr. Mindy to explain why trauma lives in the body, why menopause often brings it to the surface, and what true healing looks like.

Learn the 5 simple steps Dr. Mindy Pelz uses to help women shift from sugar burning to fat burning, reduce cravings, stabilize blood sugar, and improve metabolic health in as little as 14 days.

Dr. Mindy Pelz rebrands The Resetter Podcast as Live Like a Girl, sharing the data on why women aren't thriving and five principles to change it.

The viral sardine fast is everywhere — but the "eat only sardines" version misses the point. Here's Dr. Mindy Pelz's science-backed way to do it right.

Dr. Mindy shares why she stopped fasting for almost a year, introduces flex fasting for high-stress and menopausal women, and reveals the five health rules she's deliberately giving up in 2026, from counting macros to the gym to other people's urgency.

Dr. Mindy Pelz interviews Dr. Austin Perlmutter about brain health, inflammations, ultra-processed food, nervous system healing, polyphenols, and why modern life is overwhelming women’s brains.

Dr. Mindy breaks down the new research linking GLP-1 weight loss drugs to a 30% increased risk of osteoporosis, compares GLP-1 medications head-to-head with intermittent fasting, and gives women five concrete steps to protect bone density, preserve muscle, and naturally stimulate their own GLP-1 production.

Caroline Alan returns with her new book The Mineral Reset to unpack why minerals are the missing foundation of every health plan — and how fulvic and humic acids detox glyphosate, restore energy, and rebuild what your food and supplements can't.

If you've been fasting and still not losing weight, autophagy may be the missing piece. It's the Nobel Prize-winning cellular repair process that kicks in during deeper fasting — and it's the difference between burning fat temporarily and changing your metabolism for good. This article breaks down what autophagy is, when it happens, and a complete daily and weekly protocol to start using it.

PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome. Dr. Mindy Pelz breaks down the landmark Lancet study, what it means for treatment, and how a fasting lifestyle addresses the metabolic root cause.

Food policy journalist Helena Bottemiller Evich joins Dr. Mindy to cut through the noise on MAHA, the FDA's GRAS loophole, food dyes, glyphosate, the new dietary guidelines, and what's actually changing in the American food system in 2026.

Feminist historian Elinor Cleghorn joins Dr. Mindy to explore the constructed history of maternal guilt, the myth of natural mothering instinct, empty nesting, fatherhood, and why motherhood urgently needs a rebrand — for all our sakes.