Improving Health Through Glucose Control

In this episode of The resetter podcast, I am bringing you the one and only glucose goddess and we are going to dive into all things blood sugar. Think of this podcast as a masterclass on blood sugar. Now, if you're not familiar with Jessie, please go follow her on Instagram, she has some incredible information that she shares there. She has incredible books. Again, you may know her as a glucose goddess, we'll leave all her links in our notes. But what I loved about this podcast that was just such a geek out moment for me is that I had been following Jessie's work for over a year now. And I just love the way she teaches. She teaches very simply, she really gave the world some incredible blood sugar hacks. But also what was really amazing, and you'll hear it in this podcast is you can hear us teaching each other like and I love this about growth minded people. I asked her a ton of questions about the microbiome and the liver and how it supports great metabolic health. And there was a few things she didn't know. And she would say to me, teach me Tell me, and I love that collaborative mindset. That's how all experts should be when coming together. She definitely is a lifelong, lifelong learner, you can see that in this conversation. She is not only wise from a research standpoint, but she has really been observing people's behaviors around food and glucose, and understanding that through the lens of a human. And I mean that in the sense that we have a lot of researchers out there that understand these concepts from a lab perspective. But what is unique about Jessie is she's such a good teacher, she is so good at sharing all these incredible hacks for glucose, but she shares it from a person's day to day lens. So what you're about to hear is everything you need to know about stabilizing your blood sugar. And it's not as simple as just eating the right foods, you want to make sure that you get the right combination of foods, along with she has some really good pre and post meal ideas to be able to keep your blood sugar low. So it was just an incredible experience to come together with such a brilliant woman who is so collaborative, so in service of humanity, and perhaps one of the greatest conversations I've ever had on blood sugar, and I've had a lot. So that says a lot, and I cannot wait to hear what you all think of this. So blood sugar, it is the most important thing to understand about your health. So if you love this, share it with the world. And I hope you truly enjoy the wisdom that is unfolding before your ears in this episode, so the glucose goddess, here you go, what you need to know about blockchain.

Welcome to the recenter podcast. This podcast is all about empowering you to believe in yourself. Again, if you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the podcast for you. I have to start off by just saying this is a conversation that not only did my audience asked me to bring you here and my following, but is a personal one that I could not wait to sit down and go through

what we're about to go through. So thank you for Thank you, Mindy for having me. It's total pleasure. Yeah, I