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EPISODE 306

How to Truly Age Like a Girl: a live presentation with Dr. Mindy Pelz

Did you know that menopause is your body's way of preparing you for something greater? 


In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a period of profound growth and leadership. 


Learn about the evolutionary, neurological, and societal shifts that occur, and discover how to embrace this phase as a time of rebirth and purpose. This recording is a must for women (and the men who love them) looking to understand and cherish the true purpose of menopause.


In this episode, you will learn:
  • Why menopause is a neurochemical reboot, not a breakdown

  • The evolutionary “grandmother hypothesis” and why humans wouldn’t exist without post-menopausal women

  • What happens to your brain when estrogen leaves and how this shift gives you freedom from people-pleasing

  • How to reframe hot flashes, brain fog, and mood swings as part of your transformation

  • Lifestyle tools to bring back focus, energy, and joy without losing yourself in the process

This is the message every woman over 40 needs to hear: you’re not broken.. you’re becoming someone new.


Preorder Age Like a Girl now and receive preorder bonuses including a 90-minute conversation from me!

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Image by Shelby Deeter
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"You're meant to start to shed parts of you that no longer work for you and so that you can go into a new identity with a new purpose."

EPISODES TRANSCRIPT

MORE ON DR. MINDY

  • Instagram: @dr.mindypelz

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  • Books

  • Reset Academy

  • Resetter Collaborative

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