Health News

If you've been fasting and still not losing weight, autophagy may be the missing piece. It's the Nobel Prize-winning cellular repair process that kicks in during deeper fasting — and it's the difference between burning fat temporarily and changing your metabolism for good. This article breaks down what autophagy is, when it happens, and a complete daily and weekly protocol to start using it.

Not all days are the same for fasting. Learn exactly how long to fast during each phase of your menstrual cycle, and what to do if you're postmenopausal, so you work with your hormones, not against them

The FDA just warned Novo Nordisk over unreported GLP-1 side effects. Dr. Mindy Pelz breaks down what this means, what your body can do naturally, and how to boost your own GLP-1 without a prescription.

Learn why fiber is one of the most powerful hormonal tools for women in perimenopause and menopause, and how your gut bacteria are directly controlling your estrogen levels.

If you are over 40 and struggling to lose weight, some “fat burner” supplements may be working against you. Learn which three to avoid and how to retrain your metabolism the right way.

Confused about HRT? Dr. Mindy Pelz explains the science, risks, and how to make an empowered decision about hormone therapy. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Whether you’ve reached menopause, have irregular periods, or your cycle has stopped for another reason — the question I hear from women every single day is: "Should I still fast if I don’t have a cycle?”

A 24-hour fast isn’t just about skipping meals, it’s about activating your body’s built-in repair system. Discover how often to do a 24-hour fast, what happens inside your cells when you do, and how to time fasting around your hormones for the best results.

Let’s be real: women are not small men. Yet the majority of fasting advice out there completely ignores our unique biology. Fasting is...