Health News

Not all days are the same for fasting. Learn exactly how long to fast during each phase of your menstrual cycle, and what to do if you're postmenopausal, so you work with your hormones, not against them

The FDA just warned Novo Nordisk over unreported GLP-1 side effects. Dr. Mindy Pelz breaks down what this means, what your body can do naturally, and how to boost your own GLP-1 without a prescription.

Learn why fiber is one of the most powerful hormonal tools for women in perimenopause and menopause, and how your gut bacteria are directly controlling your estrogen levels.

If you are over 40 and struggling to lose weight, some “fat burner” supplements may be working against you. Learn which three to avoid and how to retrain your metabolism the right way.

Is the Mediterranean Diet actually good for weight loss? We break down the science behind metabolism, menopause, insulin resistance, and how women over 40 can personalize this popular eating style for better results.

Fasting is often praised as a powerful weight-loss tool, so why do so many people feel stuck or frustrated after months (or years) of doing it? If you’re fasting but not losing weight, chances are a few small details are working against you. Here are four common intermittent fasting mistakes that can slow metabolism and stall results and what to do instead.

The 2025 food pyramid looks dramatically different, but are the changes as meaningful as they seem? In this article, I break down what actually changed in the new USDA dietary guidelines, which updates are grounded in solid science, and where vague language could allow the food industry to sidestep real reform.

For years, people have been told that weight loss is about eating less. But research is now showing that when you eat may matter more than how much. New studies reveal that intermittent fasting can reshape your gut bacteria in ways that support metabolism, reduce calorie absorption, and make weight loss more sustainable long-term.

Autophagy is your body’s natural process of cellular clean-up and renewal. Learn in simple terms how autophagy works, why it matters for metabolism and longevity, and how fasting influences it.

If you want to feel energized, clear-headed, and in control during Thanksgiving, the days before your feast matter most. Here’s the science behind fasting before the holidays and why this simple reset can completely transform how your body responds to big meals.

Whether you’ve reached menopause, have irregular periods, or your cycle has stopped for another reason — the question I hear from women every single day is: "Should I still fast if I don’t have a cycle?”

A 24-hour fast isn’t just about skipping meals, it’s about activating your body’s built-in repair system. Discover how often to do a 24-hour fast, what happens inside your cells when you do, and how to time fasting around your hormones for the best results.

Let’s be real: women are not small men. Yet the majority of fasting advice out there completely ignores our unique biology. Fasting is...