Health News

Dr. Mindy shares the only five supplements she would prioritize for women over 40 and explains why lifestyle and nutrition matter more than an overflowing supplement cabinet.

Harvard-trained psychiatrist Dr. Frank Anderson joins Dr. Mindy to explain why trauma lives in the body, why menopause often brings it to the surface, and what true healing looks like.

Learn the 5 simple steps Dr. Mindy Pelz uses to help women shift from sugar burning to fat burning, reduce cravings, stabilize blood sugar, and improve metabolic health in as little as 14 days.

Dr. Mindy shares why she stopped fasting for almost a year, introduces flex fasting for high-stress and menopausal women, and reveals the five health rules she's deliberately giving up in 2026, from counting macros to the gym to other people's urgency.

Dr. Mindy breaks down the new research linking GLP-1 weight loss drugs to a 30% increased risk of osteoporosis, compares GLP-1 medications head-to-head with intermittent fasting, and gives women five concrete steps to protect bone density, preserve muscle, and naturally stimulate their own GLP-1 production.

Caroline Alan returns with her new book The Mineral Reset to unpack why minerals are the missing foundation of every health plan — and how fulvic and humic acids detox glyphosate, restore energy, and rebuild what your food and supplements can't.

PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome. Dr. Mindy Pelz breaks down the landmark Lancet study, what it means for treatment, and how a fasting lifestyle addresses the metabolic root cause.

Food policy journalist Helena Bottemiller Evich joins Dr. Mindy to cut through the noise on MAHA, the FDA's GRAS loophole, food dyes, glyphosate, the new dietary guidelines, and what's actually changing in the American food system in 2026.

Feminist historian Elinor Cleghorn joins Dr. Mindy to explore the constructed history of maternal guilt, the myth of natural mothering instinct, empty nesting, fatherhood, and why motherhood urgently needs a rebrand — for all our sakes.

Tapping expert Jessica Ortner joins Dr. Mindy to explain how EFT tapping interrupts anxious thought spirals, reduces cortisol by up to 43%, and rewires the nervous system — and guides listeners through a live tapping session for perimenopause anxiety and self-sabotage.

Nurse practitioner and author Cynthia Thurlow joins Dr. Mindy to reveal how the estrobolome – the gut microbes that control estrogen metabolism – shapes your hormones, mood, metabolism, and menopause experience, and what you can do about it.

Why do women struggle to trust themselves? Feminist theologian Meggan Watterson joins Dr. Mindy Pelz to reveal the centuries-old suppression of women's inner authority — and how to reclaim it. Explore the Gospel of Mary, sacred rage, embodiment, and what it means to "baptize yourself" today.

Positive psychologist Dr. Zelana Montminy joins Dr. Mindy to reveal why focus is a biological state, not a character flaw — and how chronic nervous system dysregulation, cognitive overload, and unprocessed grief are quietly destroying our ability to pay attention in midlife.

Cancer rates in women are rising significantly. Dr. Mindy Pelz and integrative oncologist Dr. Leigh Erin Connealy discuss hormones, stress, fasting, GLP-1 drugs, peptides, and the real drivers of chronic disease.

Many women sense something deeper happening in their health, even when tests say everything looks normal. In this episode, Dr. Mindy Pelz speaks with writer and cultural critic Elise Loehnen about the hidden trauma woven into women’s health systems. They explore how generations of conditioning around being “good” have shaped the way women suppress emotions, disconnect from intuition, and lose trust in their own bodies.

Many women are quietly questioning the wellness narratives they were once told to trust and wondering if it’s okay to ask better questions. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Autophagy is your body’s natural process of cellular clean-up and renewal. Learn in simple terms how autophagy works, why it matters for metabolism and longevity, and how fasting influences it.