Health News

Food policy journalist Helena Bottemiller Evich joins Dr. Mindy to cut through the noise on MAHA, the FDA's GRAS loophole, food dyes, glyphosate, the new dietary guidelines, and what's actually changing in the American food system in 2026.

Feminist historian Elinor Cleghorn joins Dr. Mindy to explore the constructed history of maternal guilt, the myth of natural mothering instinct, empty nesting, fatherhood, and why motherhood urgently needs a rebrand — for all our sakes.

Tapping expert Jessica Ortner joins Dr. Mindy to explain how EFT tapping interrupts anxious thought spirals, reduces cortisol by up to 43%, and rewires the nervous system — and guides listeners through a live tapping session for perimenopause anxiety and self-sabotage.

Nurse practitioner and author Cynthia Thurlow joins Dr. Mindy to reveal how the estrobolome – the gut microbes that control estrogen metabolism – shapes your hormones, mood, metabolism, and menopause experience, and what you can do about it.

Dr. Melissa Sonners joins Dr. Mindy Pelz to reveal why self-care needs a complete rebrand – and how two minutes, three times a day of simple, free alpha-state tools can rewire your brain, lower cortisol, and help you finally feel like yourself again.

Harvard psychiatrist Dr. Georgia Ede joins Dr. Mindy to break down the new expert consensus on ketogenic diets and mental health – covering brain energy, overnight ketosis, insulin resistance, BNDF, the menopausal brain, and why the brain heals itself when you give it the right fuel.

Why do women struggle to trust themselves? Feminist theologian Meggan Watterson joins Dr. Mindy Pelz to reveal the centuries-old suppression of women's inner authority — and how to reclaim it. Explore the Gospel of Mary, sacred rage, embodiment, and what it means to "baptize yourself" today.

Positive psychologist Dr. Zelana Montminy joins Dr. Mindy to reveal why focus is a biological state, not a character flaw — and how chronic nervous system dysregulation, cognitive overload, and unprocessed grief are quietly destroying our ability to pay attention in midlife.

Cancer rates in women are rising significantly. Dr. Mindy Pelz and integrative oncologist Dr. Leigh Erin Connealy discuss hormones, stress, fasting, GLP-1 drugs, peptides, and the real drivers of chronic disease.

Many women sense something deeper happening in their health, even when tests say everything looks normal. In this episode, Dr. Mindy Pelz speaks with writer and cultural critic Elise Loehnen about the hidden trauma woven into women’s health systems. They explore how generations of conditioning around being “good” have shaped the way women suppress emotions, disconnect from intuition, and lose trust in their own bodies.

Dr. Mindy and Dr. Shefali explore midlife rage, patriarchy, menopause, and conscious parenting. Learn how women reclaim their voice with clarity and leadership.

Creatine for menopause explained: muscle strength, brain function, sleep benefits, dosing, and how estrogen impacts creatine levels.

Many women are quietly questioning the wellness narratives they were once told to trust and wondering if it’s okay to ask better questions. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Many women are quietly questioning the wellness narratives they were once told to trust and wondering if it’s okay to ask better questions. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

Confused about HRT? Dr. Mindy Pelz explains the science, risks, and how to make an empowered decision about hormone therapy. In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for an honest conversation about discernment, power, and why learning how to think critically is an essential part of women’s health and self-trust.

In this eye-opening conversation, Dr. Mindy sits down with Dr. Sarah E. Hill to unpack how synthetic hormones from birth control pills can disrupt your natural hormonal rhythm. From changes in brain chemistry and immune function to long-term fertility concerns and menopause transitions, this episode explores what happens when we override the body’s natural cycle—and how to return to a healthier hormonal foundation.