top of page
Health News
Explore Dr. Mindy Pelz’s Health News Blog for reliable, research-based insights on the latest in women’s health. From the science of fasting to new discoveries around menopause and hormonal health, this blog is designed to keep you informed, empowered, and equipped with tools to support your well-being.
Visit Dr. Mindy's You Tube Channel and the Live Like a Girl Podcast (formally known as The Resetter Podcast) for the latest Health News.
Bloating After Eating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad
Dr. Mindy Pelz and Dr. Rajsree Nambudripad discuss bloating, meal timing, GLP-1, gut bacteria, and menopause, plus practical ways to support digestion.
2 min read
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole
What is a father wound? Terri Cole joins Dr. Mindy Pelz to explore people-pleasing, perfectionism, childhood patterns, and how to reclaim your worth.
2 min read
Terry Real: How to Reinvent Your Marriage When You've Grown Apart
Dr. Mindy Pelz and Terry Real explore marriage after menopause, resentment, emotional intimacy, and how to reinvent a long-term relationship.
2 min read
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)
Dr. Mindy Pelz and Food Babe Vani Hari discuss ultra-processed foods, food labels, artificial ingredients, food dyes, MSG, cooking oils, food noise, and how to eat more real food.
3 min read
Leanne Morgan: Why Your Best Years Might Start After 50
Leanne Morgan joins Dr. Mindy Pelz to talk about finding success after 50, menopause, confidence, marriage, imposter syndrome, aging, health, reinvention, and her comedy career.
2 min read
Why You Can't Stop Using Food for Comfort with Kelly McDaniel
Kelly McDaniel joins Dr. Mindy Pelz to explore Mother Hunger, emotional eating, food noise, attachment, body image, nervous system regulation, fasting, and our relationship with food.
2 min read
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
Chef Nyesha Arrington joins Dr. Mindy Pelz to talk food, fasting, cooking oils, spices, strength training, healthy eating, kitchen essentials, and making nutritious food taste incredible.
2 min read
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
Dr. Mindy Pelz shares how to navigate menopause through nervous system regulation, lifestyle, identity, boundaries, and self-trust, with a featured conversation with LeAnn Rimes.
2 min read
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Laila Ali joins Dr. Mindy Pelz to discuss fasting, perimenopause, long fasts, exercise, food noise, body image, refeeding, weight and weight loss and why she stopped trying to outwork her hormones.
2 min read
Laila Ali: Why I Stopped Trying to Outwork My Hormones
Laila Ali joins Dr. Mindy Pelz to discuss fasting, perimenopause, long fasts, exercise, food noise, body image, refeeding, weight and weight loss and why she stopped trying to outwork her hormones.
3 min read
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
Dr. Mindy Pelz and Dr. Jason Fung discuss how fasting science has evolved, including longer fasts, modified fasting, food noise, the three types of hunger, GLP-1 medications, menopause, visceral fat, and muscle loss.
3 min read
The 5 Weight-Loss Lies Keeping Women Stuck
Dr. Mindy breaks down five common weight-loss myths and explains how resistance training, protein, sleep, glucose tracking, and muscle building can help women lose fat and improve metabolic health.
2 min read
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Dr. Daisy Fancourt joins Dr. Mindy to explain how music, reading, art, dance, and creative hobbies may support stress, mood, sleep, brain health, connection, and well-being.
2 min read
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for an honest conversation about perimenopause, anxiety, rage, grief, hormone therapy, aging, trauma, rest, and reinventing yourself in midlife.
2 min read
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
Suze Orman joins Dr. Mindy for a midlife money masterclass on cortisol, self-worth, and how women can finally take back their financial power.
3 min read
bottom of page