Health News

Explore Dr. Mindy Pelz’s Health News Blog for reliable, research-based insights on the latest in women’s health. From the science of fasting to new discoveries around menopause and hormonal health, this blog is designed to keep you informed, empowered, and equipped with tools to support your well-being.

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The Science of “Fasting Before You Feast”: Why Your Metabolism Needs a Reset Before Thanksgiving

If you want to feel energized, clear-headed, and in control during Thanksgiving, the days before your feast matter most. Here’s the science behind fasting before the holidays and why this simple reset can completely transform how your body responds to big meals.

3 min read