The GLP-1 Foods I Want Every Woman Eating
EP376 with Dr. Mindy Pelz
GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals.
We get into fiber, protein, resistant starch, fermented foods, polyphenols, and why I've become increasingly focused on building meals around protein and fiber. I'll also show you what happens when you cook and cool potatoes, why plant variety matters, and some of the foods currently sitting in my own refrigerator.
In This Episode:
How your body naturally produces GLP-1
10 foods to add to your grocery list
Fiber and food noise
Protein and satiety
Supporting your gut microbiome
Why plant diversity matters
How I build a protein-and-fiber-forward meal
Simple ways to put these foods together
Resources Mentioned:
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