Health News

Dr. Mindy Pelz and Dr. Ben Bikman discuss carbs, insulin resistance, menopause, blood sugar, GLP-1, fiber, food pairing, metabolic health, and how many carbs to eat.

Laila Ali joins Dr. Mindy Pelz to discuss fasting, perimenopause, long fasts, exercise, food noise, body image, refeeding, weight and weight loss and why she stopped trying to outwork her hormones.

Dr. Mindy explains why keeping weight off requires a different strategy than losing it, and shares eight science-backed reasons people regain weight plus five practical habits for long-term success.

Learn the five signs fasting is helping or hurting your body. Dr. Mindy explains how stress, hormones, sleep, and recovery determine whether fasting supports your health.

Learn the 5 simple steps Dr. Mindy Pelz uses to help women shift from sugar burning to fat burning, reduce cravings, stabilize blood sugar, and improve metabolic health in as little as 14 days.

If you've been fasting and still not losing weight, autophagy may be the missing piece. It's the Nobel Prize-winning cellular repair process that kicks in during deeper fasting — and it's the difference between burning fat temporarily and changing your metabolism for good. This article breaks down what autophagy is, when it happens, and a complete daily and weekly protocol to start using it.

Not all days are the same for fasting. Learn exactly how long to fast during each phase of your menstrual cycle, and what to do if you're postmenopausal, so you work with your hormones, not against them

Fasting is often praised as a powerful weight-loss tool, so why do so many people feel stuck or frustrated after months (or years) of doing it? If you’re fasting but not losing weight, chances are a few small details are working against you. Here are four common intermittent fasting mistakes that can slow metabolism and stall results and what to do instead.

If you want to feel energized, clear-headed, and in control during Thanksgiving, the days before your feast matter most. Here’s the science behind fasting before the holidays and why this simple reset can completely transform how your body responds to big meals.