If I Had to Start My Health Journey Over, I'd Take These 5 Supplements

EP348 with Dr. Mindy Pelz

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Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.

Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. But what if better health isn't about taking more?

In this episode, I share the five supplements I would prioritize if I had to start over today. These aren't trendy products or quick fixes. They're foundational nutrients that support metabolism, hormones, muscle, brain health, and healthy aging, especially for women in midlife.

You'll also learn why supplements should never replace a healthy lifestyle, how soil depletion and processed foods have changed the nutrient quality of our food, and simple ways to get more of these nutrients through whole foods first.

If your supplement routine feels overwhelming, this episode will help you simplify it.

Key Takeaways:

• Why more supplements don't always lead to better health

• The five nutrients I prioritize for women over 40

• How vitamin D supports mood, muscles, bones, and hormone health

• Why magnesium is one of the most common deficiencies in women

• The role trace minerals play in cellular energy and hydration

• How balancing your omega-3 to omega-6 ratio helps reduce inflammation

• Why creatine supports muscle strength, recovery, and brain health during menopause

• Simple food-first strategies to naturally increase nutrient intake

• The lifestyle habits that matter more than any supplement

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Resources Mentioned:

• Age Like a Girl

• Nervous System Reset Guide

• Standard Process Cod Liver Oil

• BEAM Minerals

• LMNT

• Redmonds Real Salt

• Qualia Creatine

• Qualia Magnesium

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.