top of page
Search

The Scale is LYING to You (& Destroying Your Self-Worth)

  • Writer: Dr. Mindy Pelz
    Dr. Mindy Pelz
  • 10 hours ago
  • 2 min read

EP349 with Dr. Rachel Goldman



What if the biggest obstacle to better health isn't your diet? What if it's the relationship you've built with your body?


In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife.

We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it.


We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make.

If you've ever felt like your body has betrayed you, this episode offers a different perspective.


Your worth isn't determined by your weight. — Dr. Rachel Goldman

Key Takeaways


  • Why body image goes far beyond what you see in the mirror

  • The difference between body positivity and body neutrality

  • Why food noise develops and how to begin quieting it naturally

  • How emotional eating becomes a learned coping strategy

  • Why your self-worth should never depend on the number on the scale

  • How menopause changes the emotional relationship women have with their bodies

  • Why slowing down at meals changes more than digestion


Resources Mentioned




Meet the Guest

Dr. Rachel Goldman

Rachel L. Goldman, PhD, FTOS, FASMBS-IH (“Dr. Rachel”) is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy and a holistic approach to health and wellness. She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City.

She has received numerous professional honors, including the 2023 Distinguished Behavioral Health Provider Award, and is widely recognized for making evidence-based mental health tools accessible and relatable. Her book, When Life Happens, reflects her mission to help people navigate stress, build resilience, and create meaningful, sustainable change in their lives.



Never Miss an Episode

If these conversations support you, I’d love to keep them coming directly to you.



This episode is for educational and informational purposes only and is not financial, legal, or medical advice. Please consult a qualified professional about your individual situation.

Comments

bottom of page