Health News

Harvard psychiatrist Dr. Georgia Ede joins Dr. Mindy to break down the new expert consensus on ketogenic diets and mental health – covering brain energy, overnight ketosis, insulin resistance, BNDF, the menopausal brain, and why the brain heals itself when you give it the right fuel.

The FDA just warned Novo Nordisk over unreported GLP-1 side effects. Dr. Mindy Pelz breaks down what this means, what your body can do naturally, and how to boost your own GLP-1 without a prescription.

Cancer rates in women are rising significantly. Dr. Mindy Pelz and integrative oncologist Dr. Leigh Erin Connealy discuss hormones, stress, fasting, GLP-1 drugs, peptides, and the real drivers of chronic disease.

Is the Mediterranean Diet actually good for weight loss? We break down the science behind metabolism, menopause, insulin resistance, and how women over 40 can personalize this popular eating style for better results.

Fasting is often praised as a powerful weight-loss tool, so why do so many people feel stuck or frustrated after months (or years) of doing it? If you’re fasting but not losing weight, chances are a few small details are working against you. Here are four common intermittent fasting mistakes that can slow metabolism and stall results and what to do instead.

The 2025 food pyramid looks dramatically different, but are the changes as meaningful as they seem? In this article, I break down what actually changed in the new USDA dietary guidelines, which updates are grounded in solid science, and where vague language could allow the food industry to sidestep real reform.

For years, people have been told that weight loss is about eating less. But research is now showing that when you eat may matter more than how much. New studies reveal that intermittent fasting can reshape your gut bacteria in ways that support metabolism, reduce calorie absorption, and make weight loss more sustainable long-term.

If you want to feel energized, clear-headed, and in control during Thanksgiving, the days before your feast matter most. Here’s the science behind fasting before the holidays and why this simple reset can completely transform how your body responds to big meals.

A 24-hour fast isn’t just about skipping meals, it’s about activating your body’s built-in repair system. Discover how often to do a 24-hour fast, what happens inside your cells when you do, and how to time fasting around your hormones for the best results.